Blog

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Top Tips for Navigating Midlife

Midlife is a time of both looking back and wondering what the future holds. This busy time of life is loaded with many responsibilities and roles. Juggling work and family life can leave little time for taking care of one’s health and well-being. Stress can accumulate if left unattended. The sheer number of tasks connected […]

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Your Personal Well-being Reservoir

Building Blocks for Navigating Midlife Depression Part II: Evaluate Your Personal Well-being Reservoir How do we build resilience for the inevitable ups and downs of midlife? This can be a highly active time of life – sometimes the most active as we strive for career and financial success, care for others, work long hours, and […]

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Building Blocks for Navigating Midlife Depression Series

For the past five-plus years, I have been researching midlife depression and the efficacy of therapy in helping people self-manage depression. In my interviews with midlife women and men, some key findings came to light. This year, I will be posting a series of blogs about midlife depression and renewed treatment approaches. This series is […]