Archive for the ‘Depression’ Category

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Your Personal Well-being Reservoir

Building Blocks for Navigating Midlife Depression Part II: Evaluate Your Personal Well-being Reservoir How do we build resilience for the inevitable ups and downs of midlife? This can be a highly active time of life – sometimes the most active as we strive for career and financial success, care for others, work long hours, and
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Building Blocks for Navigating Midlife Depression Series

For the past five-plus years, I have been researching midlife depression and the efficacy of therapy in helping people self-manage depression. In my interviews with midlife women and men, some key findings came to light. This year, I will be posting a series of blogs about midlife depression and renewed treatment approaches. This series is
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