Services offered by Learning to Live®
Counselling and Psychotherapy
- Individuals 18+ years of age
- Retired individuals and seniors
- Couples therapy
- Client-centered and humanistic therapy
- Mindfulness-based cognitive-behaviour therapy
- Brief psychodynamic therapy
- Solution-focused therapy
- Emotion-focused therapy
- Existential therapy
Areas of Specialization
- Depression and mood
- Anxiety, fears, worry and panic
- Stress management
- Post-traumatic stress
- Loss and grief
- Trauma and abuse
- Self-identity
- Relationships
- Self-esteem and assertiveness
- Women’s health and well-being
- Midlife transitions
- Wellness and mental health for men
- Career planning
- Life after retirement
- Coping with divorce and separation
Life Management and Coaching
- Managing time, responsibilities and life roles
- Learning to live a more satisfying life
- Developing organizational skills
- Improving concentration and attention
- Learning to say “No” and pleasing others
- Managing self-care and caregiving
- Making time for fun, play and work
Workplace Issues
- Dealing with change and stress in the workplace
- Learning respectful and assertive workplace communication
- Working well with co-workers
- Meeting deadlines without burning out
- Burnout prevention
- Managing teams and being an effective supervisor